Benefits of Treadmill Desks

Oct 29th

It is definitely unique, creative and could be beneficial. Treadmill desks have been popular for workstation and working out at the same time. Treadmill desk, several scientific studies have focused on explaining the influence of lifestyle increasingly sedentary age-related diseases. Therefore, as highlighted by the Portal about Nation, companies like Google, Microsoft, Ever note and hotel chain Hyatt and Marriott employ the use of a desktop that has a treadmill base. “Evidence shows that very long sitting is shortening the time and the quality of our lives,” said Dr. James Levine, director of the Mayo Clinic obesity solutions and ASU.

Treadmill Desks Style
Treadmill Desks Style

Being a long time sitting can have serious consequences not only include obesity but also hypertension, high cholesterol, the risk of heart disease and certain cancers, moodiness and tendency to diabetes. Treadmill desk, which is designed to counteract the effects of modern life, it is designed to move at a slow pace, up to 6.4 kilometers for the moment though most users prefer the level of 1.6 to 3.2 mph. At this level, the average person can burn 100 calories per 1.6 mile walk.”The interesting thing is that it is entered into the common area, so people can use it for an hour and then be able to return to their conventional role,” said Peter Schenk, president of the sports equipment company age.

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“They must ensure that the computer screen flush their eyes. The body follows the head, and if the head is tilted forward, the whole body will be too. We want to be true, finding the correct posture” said the expert. In addition, he warned that running for long periods of time can cause injury, especially in the feet and ankles. If this happens, stop using the device immediately. For Amy Wunsch, physical therapy Newhall in California, even though the device is a good solution for laziness, certain precautions must be taken when using a treadmill desk.